Recettes
-
Flexitarian Recipes by Giovanni Apollo
Grilled Salmon with Fresh Herbs
Light Allégro ricotta and chocolate mousse
Ingredients
30 ml (2 tbsp) of sugar
60 ml (¼ cup) of bitter chocolate, melted
360 ml (1½ cups) of Allégro 4% low sodium ricotta
60 ml (¼ cup) of bitter chocolate, melted
360 ml (1½ cups) of Allégro 4% low sodium ricotta
Method
In a bowl, vigorously mix the sugar and melted chocolate. Add the Allégro
ricotta and whisk again to obtain a homogeneous mixture.
Pour into little glasses and let cool to room temperature before serving.
Pour into little glasses and let cool to room temperature before serving.
Preparation time: 5 minutes
Cooking time: 3 minutes (melt the chocolate for 3 minutes max.)
Number of portions: 4
Cooking time: 3 minutes (melt the chocolate for 3 minutes max.)
Number of portions: 4
Nutrition Facts
Per 1 portion
-
Amount% Daily Value
-
Calories 200
-
Fat 11 g17%
-
Sodium 110 mg5%
-
Carbohydrate 14 g5%
-
Fibre 3 g12 %
-
Protein 12 g
Nutri-note
This mousse has a pleasing texture and an intense chocolate fragrance. Calcium and polyphenols are among the nutritional assets provided by this recipe that is sure to delight lovers of dark chocolate!
GIOVANNI APOLLO
Chef/owner of Apollo Restaurant, Giovanni became a student of Paul Bocuse at 13 years of age. After refining his savoir-faire with some of the great chefs, studying molecular cuisine, travelling the globe, winning numerous prizes, and frequenting the highest spheres of the gastronomic world, it is here, with our passionate and curious people, that Giovanni most enjoys sharing his art.
Chef/owner of Apollo Restaurant, Giovanni became a student of Paul Bocuse at 13 years of age. After refining his savoir-faire with some of the great chefs, studying molecular cuisine, travelling the globe, winning numerous prizes, and frequenting the highest spheres of the gastronomic world, it is here, with our passionate and curious people, that Giovanni most enjoys sharing his art.
© Chef Giovanni Apollo, Apollo Globe Traiteur,
6389 Saint-Laurent Boulevard, Montreal (Quebec) H2S 3C3